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Fitness

Naturally Strong offers meal plans and personalized group fitness sessions to achieve lean, toned muscles and a healthy lifestyle. Eat great, feel great and live Naturally Strong!

WELCOME to the BRAND NEW Naturally Strong Studio!

 

Naturally Strong Classes* are FUN, fast-paced, high-intensity training, body-weight + light weights, cardio-packed and sculpting sessions specifically designed to create that long,lean and

STRONG look!!! 

All Classes are Drop-In Friendly, or you can JOIN us for a UNLIMITED Membership that includes all classes for that month PLUS UNLIMITED includes the 3-Week Meal Plan for the FULL PACKAGE so that you eat better, feel better and Live Naturally Strong! 

 

#TeamNaturallyStrong

 

 


 

       This week's schedule!

All classes are held at Naturally Strong Studio!

Monday:

5:15 am/8:10 am / 930 HIIT

+ 10:15 PIYO

5:30 pm Yoga with Nicole

Tuesday:

5:15 am Strength & cardio

6:05 Running Club

8:05 Strength & Cardio

9:30 Pilates

Wednesday:

Cardio Kickboxing 5:15 am/ 6:05 am/ 9:30

10:30 Restorative yoga

Thursday:

5:15 am Cardio pilates with Jenny

6:05 Running Club

8:05 Cardio Kickboxing

9:30 Pilates

4:30 Restorative Yoga

Friday:

HIIT 5:15 am/ 6:05 am/ 9:30

Check Team Naturally Strong Classes Facebook Page for ALL current schedules!

 


I feel so lucky to have found Nonie. Her awesome personality and passion for fitness, nutrition, and our success has kept me inspired and motivated. I would highly recommend Naturally Strong classes with Nonie Taul, as it takes a very special person and leader to devote time into the most indescribably AWESOME full-body workouts I’ve ever experienced!
— Shannon N.

Frequently Asked Questions

What should I expect from a Naturally Strong class?

These 45-minute classes are intense, fast-paced, high-energy, high cardio classes designed to burn calories, condition and sculpt the entire body. We use body weight exercises that are great to tone the body with no bulk – creating long, lean and STRONG bodies. We also include Pilates-based core moves to target the abs and also Barre inspired exercises to lift and sculpt the rear. No bulk! Lean! Tone! Sculpt!

What do I need to bring to a Naturally Strong class?

Bring a mat, water and maybe a towel. We will sweat!

Can I come even if I am a beginner?

Of course! Even though these classes are designed to be intense workouts – we have all levels that attend. We can modify any moves.

What results should I expect from these classes?

Not only will you feel great after a workout, but the entire body is targeted. These classes are designed to burn lots of calories and to sculpt and tone. Being committed to these classes will result in lean, toned arms, sculpted core, tighten rear and strong, lean legs.

 

Join #TeamNaturallyStrong!

 
 

 
 

*As with any change in diet or exercise, be sure to consult your physician prior to beginning a new regimen.

Cardio + + HIIT + Sculpt = Fit Living