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Meal Plans

Naturally Strong offers meal plans and personalized group fitness sessions to achieve lean, toned muscles and a healthy lifestyle. Eat great, feel great and live Naturally Strong!



Looking for healthy menus and recipe ideas to go hand-in-hand with your workouts? The Naturally Strong Meal Plans* are a NATURAL fit! Nonie takes all the guess-work out of meal-planning for your AND your family by providing a variety of options that combine fresh ingredients with easy-to-follow recipes and guidelines.


Healthy Meals the Whole Family Will Love!

This month's FEATURED Meal Plan! 


WOOHOOOOOO! Another 2 Week AWESOME Challenge! Let's SPRING into this one!!!! Everything is provided for you to succeed! 2 Weeks! Recipes! meal Plans! Grocery Lists! Live Workouts! Do Anywhere workout Challenges! Accountability & Support!!!! Prizes! Giveaways! This challenge starts April 16th!!! 

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MARCH 2018 3 Week Meal Plan!

Let's SPRING tight into this super fun meal plan! It's time to use fresh ingredients and cook amazing meals that everyone will love!!! Recipes in this meal plan include: Thai Chicken Salad, Broccoli + Beef Stir Fry with Sweet Potato Noodles, One Pan Spanish Chicken with Cauliflower Rice, Shrimp Romesco on Zoodles, Sausage Pomodoro and Peach Bacon Cucumber Salad!!! It's time to refreshen our recipes and FEEL GREAT! 

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20.00 25.00

Who's ready for a POST MARDI GRAS 2 Week Challenge!!??? 2 weeks! Meal Plans! Workout challenges! Live Workouts! Great recipes such as: Dirty Cajun Cauliflower Rice, Fish Taco Bowls, Tomato Basil Garlic Chicken, Red Curry Shrimp Skillet, Garlic Bacon Burgers, smoothies, salads AND MORE! 

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New You 21 Day Meal Plan 2018

It's time to eat clean in 2018!!!!!!!!!! The holidays have come to an end and it's time to Restart thew New Year with clean recipes such as: Jalepeno Burgers with Mexican Slaw, Citrus and Avocado Arugula Chicken Salad, Pesto Salmon wrapped Asparagus, Pine nuts and pear Salad, Meatballs served with a Red wine marinera, Steaks served with Baked Peppers with Cherry Vine Tomatoes and Basil, Roast Pork, Asparagus and Cherry Tomato Bowl AND MORE!!! 


21 days no gluten, no dairy, no sugar, NO PROBLEM! Take the stress out of planning, shopping, and healthy cooking! Join the group for support and accountability and LET'S DO THIS! Meal Plan starts January 8th!!!! Sign up before January 3rd and receive the 3 Day New Year's Liver Detox! # Days of Juices + Smoothies + salads + soups!!! Best way to kickstart your NEW YEAR! 

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RECHARGE 21 Day Meal Plan

It's finally feeling like FALL! Let's RECHARGE and detox! 21 days - no gluten, no dairy... NO PROBLEM! Recipes such as: Tomato-Basil Aioli Chicken, Spinach Artichoke Stuffed Peppers, Red Curry Sheet Pan Chicken, Pesto Zoodles with Chicken Bacon Meatballs, Paleo Sloppy Joe Sliders, Tomato-Caper Pork AND MORE! Easy recipes that help you and your family eating healthy EASY and DELICIOUS! It's time to RECHARGE!!!!! 

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Fall 2017 Busy Family Dinner Faves!

This is it!! You asked for it, you GOT IT!!!! 20 SUPER EASY, QUICK, STRESS FREE, DELICIOUS Dinner Favorite recipes that are perfect for those SUPER busy Family weeknights!!!! 

Included are One Dish Wonder recipes, CrockPot favorites, Insta Pot recipes (that also include crockpot instructions), 20 minutes or Less dinners AND also includes a Family Meal Plan Calendar!!! 4 weeks worth of dinner recipes so you are not wondering what's for dinner or stressing about being in the kitchen after a long day of busy activities!!! Recipes include: Mongolian Beef, Chicken Shwarma, Honey Lime Pork, Lemon Garlic Shrimp, Simple Steak Fajitas, Fall Salad, Zuppa Toscana, Chicken Marsala AND MORE!!!! EASY PEASY DELICIOUS FALL FAVES!!! 

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KICKSTART 3 Week Meal Plan!

Let's KICKSTART this school year off right by eating clean and starting a clean slate! Summer is winding down and it's time to eat right and detox our way into feeling better! Awesome recipes such as: Baked Sweet and Sour Chicken, Creamy Roasted Red Pepper and Cauliflower Soup, Italian Grilled Chicken with Cucumber Bruschetta, Caribbean Bowls, Paleo Asian Chicken Cabbage Salad, Chow Mein Zoodles AND MORE!!! 

Let's KICKSTART this new month into high gear and eat better, feel better and LIVE Naturally Strong! 

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SUMMER STRONG 6 Week Meal Planning

SUMMER STRONG ALL SUMMER LONG! Let's do this!!!! Awesome recipes to keep you feeling great all summer long!!!! Fresh ingredients, fun recipes, summer veggies, easy recipes to make your summer meals exciting and fun! Recipes such as: Black Pepper Chicken Thighs with Mango Salsa, Detox Grilled Chopped Salad, Greek Power Bowls, Cajun Shrimp and Quinoa, Cilantro thai Chicken, Paleo Brownies AND MORE!!! 6 weeks of meal planning (taking off for 4th of July week) and you are SET FOR THE WHOLE SUMMER! JOIN US! 

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The Glow 21 Day Meal Plan

Spring is here and Summer is on it's way! It's time to eat better, feel better and Glow! Recipes such as: Tuscan Shrimp Zoodles, Chicken Avocado Burger with Chipotle Yogurt Sauce, Thai Satay Chicken, Strawberry Shortcake - a clean version of course! (and more) will make you feel and look your best!!!! Join us so you can GLOW throughout the Summer months with us! 

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Back to It! Meal Plan

It's time to get Back To IT! Back to healthy living and healthy eating! Clean eating is fun with recipes such as: Mongolian beef, White Bean Puttanesca, Salisbury Steaks, Mediterranean Shrimp, Beef Stroganoff and Caramelized Banana ice cream! It's time to eat better, feel better and get Back To IT!!!

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What does the Meal Plan include?

The Meal Plans consist of breakfast, morning snack, lunch, afternoon snack and dinner menus for 6 days of the week, 3 weeks at a time. These affordable Meal Plans include recipes and grocery lists to make it easy for you and your family to be healthy! You can follow the calendar precisely, or you can swap days and mix it up to best fit YOUR active schedule!

How does the Meal Plan work?

Meal Plans and grocery lists (weeks 1 through 3) - will be sent to your email. You will be invited to join a closed Facebook group for support and accountability. This is like a Meal Plan community where you can post your meal photos and if you have any questions or comments, feel free to ask and share! We also share tips and inspiration to keep you on track!!! Start with week 1! Head to the grocery store a day or two before you plan to start (most people start on Monday, and shop on Sunday) with your list in hand to make shopping for your items quick and easy! Get to prepping! Prep as much as you can (chop veggies, organize fridge, prep for the Monday meals) and you are ready to go!

What types of recipes are included?

Most recipes use ingredients that are in season so we can all indulge in fresh fruits and veggies. Typically each menu consists of a breakfast recipe, lunch recipe, smoothie recipe, snack recipe, dessert recipe, and 4 or 5 dinner recipes that all use healthy gluten-free ingredients. Each recipe is easy to follow and calls for ingredients that are easy to find.

How much does a Meal Plan cost?

Each three-week plan is $20. That’s less than a dollar a day!

How many people does a plan feed?

We’ve designed all dinner recipes for a family of four, and even account for leftovers for the next day’s lunch. The smoothie recipes could be for 1-2 people.

Are the grocery lists budget-friendly?

Because we recommend buying the freshest and most organic, local ingredients possible, it helps to visit a store that sells inexpensive vegetables since most of each list is made up of vegetables and meat. We buy for the entire week, and in our experience, going to the store once is much less expensive than going to the store several times a week. (That’s when all the junk food and unnecessary extras seem to find their way into your shopping cart!) The plan is designed for you to not go out to eat except maybe once or twice a month – you will have leftovers and lunches prepped, so you should not be spending much at all on food besides your grocery list!

How and when do I sign up?

New Meal Plans are available to purchase at the beginning of each month. However, past Meal Plans may be purchased at any time. Both options are available on our website.

How do I pay?

Payments are made online and we do offer PayPal!


*As with any change in diet or exercise, be sure to consult your physician prior to beginning a new regimen.



Join the Movement and Live a Naturally Strong Lifestyle!