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Meal Plans

Naturally Strong offers meal plans and personalized group fitness sessions to achieve lean, toned muscles and a healthy lifestyle. Eat great, feel great and live Naturally Strong!

NATURALLY STRONG MEAL PLANS

 

Looking for healthy menus and recipe ideas to go hand-in-hand with your workouts? The Naturally Strong Meal Plans* are a NATURAL fit! Nonie takes all the guess-work out of meal-planning for your AND your family by providing a variety of options that combine fresh ingredients with easy-to-follow recipes and guidelines.

Healthy Meals the Whole Family Will Love!

FEATURED MEAL PLAN! 

Autumn Clean Eating Guide
15.00

It’s Fall Yall!! This Clean Eating Guide is all you need to cook and eat clean all autumn long!!! Includes 10 delicious dinners, 5 Hearty soups that are perfect for busy school nights and also includes 5 breakfast dishes! Recipes included: Creamy Chicken Spaghetti Squash with Asparagus & Bacon, Sausage with Onion & Apple Gravy over Mashed Cauli, Creamy Tuscan Salmon With Spinach And Sun-Dried Tomatoes, Paleo Pumpkin Pancakes, Spinach & Mushroom Frittata, Beef Chili with Bacon, Shrimp Tortilla Soup, Italian Harvest Soup, and MORE! These recipes will help your family stay healthy and strong through the busy Fall season!

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Back To It 2 Week Mal Plan!!!
10.00

Kids are bak to school! Summer is over! And it’s time to get BACK TO IT! Back to healthy eating, clean cooking and delicious recipes! This 2 Week Meal Plan will include everything you need to feel amazing, debloat, and detox that extra summer away! Recipes in this meal plan include: Cauli Rice Enchilada Casserole, Broccoli Salad with Dates and Almonds, Buffalo Chicken Quinoa Bowl, Greek Wedge Salad and of course Breakfast and Lunch recipes too! Time to get Back To It!

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Back To It 2 Week Workout + Meal Plan Challenge
30.00

Back to school! Back to routine! BACK TO IT! It’s time to get back our healthy living lifestyle! Join us for 2 weeks! UNLIMITED CLASSES (over 25+ a week!), meal plans (with recipes and grocery lists!) Starts Monday August 19th! Everything you need to get to feel your best!

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Fall 2017 Busy Family Dinner Faves!
16.00 22.00

This is it!! You asked for it, you GOT IT!!!! 20 SUPER EASY, QUICK, STRESS FREE, DELICIOUS Dinner Favorite recipes that are perfect for those SUPER busy Family weeknights!!!! 

Included are One Dish Wonder recipes, CrockPot favorites, Insta Pot recipes (that also include crockpot instructions), 20 minutes or Less dinners AND also includes a Family Meal Plan Calendar!!! 4 weeks worth of dinner recipes so you are not wondering what's for dinner or stressing about being in the kitchen after a long day of busy activities!!! Recipes include: Mongolian Beef, Chicken Shwarma, Honey Lime Pork, Lemon Garlic Shrimp, Simple Steak Fajitas, Fall Salad, Zuppa Toscana, Chicken Marsala AND MORE!!!! EASY PEASY DELICIOUS FALL FAVES!!! 

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Summer Clean Eating Survival Guide!
15.00

Summer is HERE!!!! But just because it’s summer and we are enjoying family time and vacations doesn’t mean we can’t eat clean! Included in the Survival Guide is 5 Summer Breakfast GO TOs! 10 Delicious Summer Dinner Ideas! AND 5 Simple Summer Sides! Everything you need to keep your Summer staying STRONG! Recipes include: Sweet Potato Kale + Bacon Quiche, Taco Breakfast Scramble , Berries & Cream Breakfast Crisp, Casablanca Chicken. Chicken Tinga Lettuce Wraps, Creamy Coconut & Tomato Shrimp, One Pot Greek Meatballs with Lemon Dill Rice, Lemon Garlic Pork Loin & Asparagus, Asparagus, Lemon & Thyme Spaghetti Squash, Lemon Herb Quinoa Salad, Skinny Mexican Street Corn AND MORE!!!!

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May 2019 3 Week Meal Plan!
15.00 20.00

Summer is practically here and what better time to start eating clean! Let’s scale back a bit and feel our leanest with awesome recipes such as: Chicken Asparagus Carbonara, Brazilian Skirt Steak, Bacon & Kale Stuffed Chicken, Moo Shu Pork Lettuce Wraps, Chicken Carnitas with Jalapeno & Pineapple Salsa AND MORE! All you need to feeding yourself and your family clean and delicious recipes ALL month long!!!

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SPRING STRONG Dinners & Sides Recipes
15.00 20.00

HELLOOOOO SPRING! Spring has officially SPRUNG! Wether you are trying to eat clean after Spring Break or want to SPRING CLEAN that diet or if you need some fun new recipes to spice up your family dinners - we got you covered!! Super delish recipes such as: Shrimp Cakes with Lemon Aioli, Korean Beef Bowls, Pork and Mushroom Marsala, Scallops over White Bean & Spinach Risotto, Tuscan Chili AND Mushroom & Bacon Stuffed Chicken! @0 recipes designed to help you feel and look your best while creating happy healthy dishes for the fam!!!

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Post Mardi Gras Clean Eating Challenge
20.00

21 Days of clean eating + detoxing + and refueling for Sping! It’s time to eat clean, cook better and feel great!! 21 Days No gluten and No dairy to make sure you feel your BEST! You are emailed everything you need to succeed!!! Recipes, meal plans, and grocery lists! It’s time to debloat and focus on healing our systems with anti inflammatory foods for a STRONGer YOU! And of course accountability and support! Awesome recipes such as: Cordon Bleu, Broccoli Chicken and Rice Stuffed Peppers, Tuscan Lemon Chicken, Chunky Monkey Breakfast Cookies, Chicken Pot Pie Soup AND MORE!!! Starts March 11!

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20 SUMMER ONE AND DONE Simple Dinners!
22.00

SUMMER IS HERE! Time for busy days at the beach or long hours poolside and not a lot of time for cooking! DON’T WORRY! Just because it’s summer, doesn’t mean you can’t eat CLEAN! This Package includes 20 SIMPLE, FRESH, ONE DISH, ONE PAN, oNE POT, ONE AND DONE dinners that make eating healthy during the crazy summer time super quick, easy AND DELICIOUS! Can’t get any easier than one dish and save time on your dishes too!!!! Amazing recipes to keep you feeling STRONG ALL SUMMER LONG! SUMMER STRONG here we come!!!

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Summer Strong 2 Week Meal Plan
15.00

Just because it’s summer doesn’t mean you can’t eat healthy or cook clean!!! These meal plans include: Mediterranean Turkey Sliders, Asian Chicken Lettuce Wraps, Greek Power Bowl, Summer Ready Smoothie, Jalapeno Burgers, Spinach + Artichoke Rice Salad, Loaded Taco Sweet Potato Fries AND MORE1 Recipes that will keep you feeling STRONG all summer long!!!! (This is a modified of last summer’s meal plan!)

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May 3 Week Meal Plan!
20.00

Summer is around the corner and it’s time to eat clean and feel our BEST! Take the guesswork out of meal time and keep your clean eating on track!!! Get your metabolism fired up with awesome recipes such as: Veggie Protein Bowls, Shrimp and Tuscan Stir Fry, Chili Mango Zesty Chicken Salad, Balsamic Basil Chicken, Spicy Thai Pork Tenderloin, Teriyaki Steak Salad AND MORE!

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2 WEEK Fitness + Meal Plan SPRING CHALLENGE
25.00

WOOHOOOOOO! Another 2 Week AWESOME Challenge! Let's SPRING into this one!!!! Everything is provided for you to succeed! 2 Weeks! Recipes! meal Plans! Grocery Lists! Live Workouts! Do Anywhere workout Challenges! Accountability & Support!!!! Prizes! Giveaways! This challenge starts April 16th!!! 

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MARCH 2018 3 Week Meal Plan!
20.00

Let's SPRING tight into this super fun meal plan! It's time to use fresh ingredients and cook amazing meals that everyone will love!!! Recipes in this meal plan include: Thai Chicken Salad, Broccoli + Beef Stir Fry with Sweet Potato Noodles, One Pan Spanish Chicken with Cauliflower Rice, Shrimp Romesco on Zoodles, Sausage Pomodoro and Peach Bacon Cucumber Salad!!! It's time to refreshen our recipes and FEEL GREAT! 

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FLAT GUT GREAT BUTT 2 Week Meal Plan
20.00 25.00

Who's ready for a POST MARDI GRAS 2 Week Challenge!!??? 2 weeks! Meal Plans! Workout challenges! Live Workouts! Great recipes such as: Dirty Cajun Cauliflower Rice, Fish Taco Bowls, Tomato Basil Garlic Chicken, Red Curry Shrimp Skillet, Garlic Bacon Burgers, smoothies, salads AND MORE! 

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New You 21 Day Meal Plan 2018
20.00

It's time to eat clean in 2018!!!!!!!!!! The holidays have come to an end and it's time to Restart thew New Year with clean recipes such as: Jalepeno Burgers with Mexican Slaw, Citrus and Avocado Arugula Chicken Salad, Pesto Salmon wrapped Asparagus, Pine nuts and pear Salad, Meatballs served with a Red wine marinera, Steaks served with Baked Peppers with Cherry Vine Tomatoes and Basil, Roast Pork, Asparagus and Cherry Tomato Bowl AND MORE!!! 

 

21 days no gluten, no dairy, no sugar, NO PROBLEM! Take the stress out of planning, shopping, and healthy cooking! Join the group for support and accountability and LET'S DO THIS! Meal Plan starts January 8th!!!! Sign up before January 3rd and receive the 3 Day New Year's Liver Detox! # Days of Juices + Smoothies + salads + soups!!! Best way to kickstart your NEW YEAR! 

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RECHARGE 21 Day Meal Plan
20.00

It's finally feeling like FALL! Let's RECHARGE and detox! 21 days - no gluten, no dairy... NO PROBLEM! Recipes such as: Tomato-Basil Aioli Chicken, Spinach Artichoke Stuffed Peppers, Red Curry Sheet Pan Chicken, Pesto Zoodles with Chicken Bacon Meatballs, Paleo Sloppy Joe Sliders, Tomato-Caper Pork AND MORE! Easy recipes that help you and your family eating healthy EASY and DELICIOUS! It's time to RECHARGE!!!!! 

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KICKSTART 3 Week Meal Plan!
20.00

Let's KICKSTART this school year off right by eating clean and starting a clean slate! Summer is winding down and it's time to eat right and detox our way into feeling better! Awesome recipes such as: Baked Sweet and Sour Chicken, Creamy Roasted Red Pepper and Cauliflower Soup, Italian Grilled Chicken with Cucumber Bruschetta, Caribbean Bowls, Paleo Asian Chicken Cabbage Salad, Chow Mein Zoodles AND MORE!!! 

Let's KICKSTART this new month into high gear and eat better, feel better and LIVE Naturally Strong! 

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SUMMER STRONG 6 Week Meal Planning
30.00

SUMMER STRONG ALL SUMMER LONG! Let's do this!!!! Awesome recipes to keep you feeling great all summer long!!!! Fresh ingredients, fun recipes, summer veggies, easy recipes to make your summer meals exciting and fun! Recipes such as: Black Pepper Chicken Thighs with Mango Salsa, Detox Grilled Chopped Salad, Greek Power Bowls, Cajun Shrimp and Quinoa, Cilantro thai Chicken, Paleo Brownies AND MORE!!! 6 weeks of meal planning (taking off for 4th of July week) and you are SET FOR THE WHOLE SUMMER! JOIN US! 

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The Glow 21 Day Meal Plan
20.00

Spring is here and Summer is on it's way! It's time to eat better, feel better and Glow! Recipes such as: Tuscan Shrimp Zoodles, Chicken Avocado Burger with Chipotle Yogurt Sauce, Thai Satay Chicken, Strawberry Shortcake - a clean version of course! (and more) will make you feel and look your best!!!! Join us so you can GLOW throughout the Summer months with us! 

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Back to It! Meal Plan
20.00

It's time to get Back To IT! Back to healthy living and healthy eating! Clean eating is fun with recipes such as: Mongolian beef, White Bean Puttanesca, Salisbury Steaks, Mediterranean Shrimp, Beef Stroganoff and Caramelized Banana ice cream! It's time to eat better, feel better and get Back To IT!!!

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FREQUENTLY ASKED QUESTIONS

 

What does the Meal Plan include?

The Meal Plans consist of breakfast, morning snack, lunch, afternoon snack and dinner menus for 6 days of the week, 3 weeks at a time. These affordable Meal Plans include recipes and grocery lists to make it easy for you and your family to be healthy! You can follow the calendar precisely, or you can swap days and mix it up to best fit YOUR active schedule!

How does the Meal Plan work?

Meal Plans and grocery lists (weeks 1 through 3) - will be sent to your email. You will be invited to join a closed Facebook group for support and accountability. This is like a Meal Plan community where you can post your meal photos and if you have any questions or comments, feel free to ask and share! We also share tips and inspiration to keep you on track!!! Start with week 1! Head to the grocery store a day or two before you plan to start (most people start on Monday, and shop on Sunday) with your list in hand to make shopping for your items quick and easy! Get to prepping! Prep as much as you can (chop veggies, organize fridge, prep for the Monday meals) and you are ready to go!

What types of recipes are included?

Most recipes use ingredients that are in season so we can all indulge in fresh fruits and veggies. Typically each menu consists of a breakfast recipe, lunch recipe, smoothie recipe, snack recipe, dessert recipe, and 4 or 5 dinner recipes that all use healthy gluten-free ingredients. Each recipe is easy to follow and calls for ingredients that are easy to find.

How much does a Meal Plan cost?

Each three-week plan is $20. That’s less than a dollar a day!

How many people does a plan feed?

We’ve designed all dinner recipes for a family of four, and even account for leftovers for the next day’s lunch. The smoothie recipes could be for 1-2 people.

Are the grocery lists budget-friendly?

Because we recommend buying the freshest and most organic, local ingredients possible, it helps to visit a store that sells inexpensive vegetables since most of each list is made up of vegetables and meat. We buy for the entire week, and in our experience, going to the store once is much less expensive than going to the store several times a week. (That’s when all the junk food and unnecessary extras seem to find their way into your shopping cart!) The plan is designed for you to not go out to eat except maybe once or twice a month – you will have leftovers and lunches prepped, so you should not be spending much at all on food besides your grocery list!

How and when do I sign up?

New Meal Plans are available to purchase at the beginning of each month. However, past Meal Plans may be purchased at any time. Both options are available on our website.

How do I pay?

Payments are made online and we do offer PayPal!

 

*As with any change in diet or exercise, be sure to consult your physician prior to beginning a new regimen.

 

 

Join the Movement and Live a Naturally Strong Lifestyle!