Naturally Strong Shop
Naturally Strong offers meal plans and personalized group fitness sessions to achieve lean, toned muscles and a healthy lifestyle. Eat great, feel great and live Naturally Strong!
Welcome to the
Naturally Strong Nonie Shop
Meal Plans + Fitness Classes + Merchandise!
Summer is here!!! Join us for the month of June! Unlimited classes and includes the Simple Summer Dinner Recipes for this month! Over 20 classes a week! Childcare! Amamzing simple recipes to keep you on track! EVERYTHING you need to keep you feeling STRONG all summer long!!!
Love to drop in but don’t want to have to pay every time? Super busy summer schedule and not sure when to make it to the studio? No worries! Join us for the 8 class package deal!!!
Summer is practically here and what better time to start eating clean! Let’s scale back a bit and feel our leanest with awesome recipes such as: Chicken Asparagus Carbonara, Brazilian Skirt Steak, Bacon & Kale Stuffed Chicken, Moo Shu Pork Lettuce Wraps, Chicken Carnitas with Jalapeno & Pineapple Salsa AND MORE! All you need to feeding yourself and your family clean and delicious recipes ALL month long!!!
HELLOOOOO SPRING! Spring has officially SPRUNG! Wether you are trying to eat clean after Spring Break or want to SPRING CLEAN that diet or if you need some fun new recipes to spice up your family dinners - we got you covered!! Super delish recipes such as: Shrimp Cakes with Lemon Aioli, Korean Beef Bowls, Pork and Mushroom Marsala, Scallops over White Bean & Spinach Risotto, Tuscan Chili AND Mushroom & Bacon Stuffed Chicken! @0 recipes designed to help you feel and look your best while creating happy healthy dishes for the fam!!!
This membership option is perfect for those with busy work schedule, for clients that travel often or for those that love only certain classes! This includes 2 classes a week! *This membership does not include the 3 week monthly meal plan!
FEATURED ITEM: Busy Family Fall Faves!!!
This is it!! You asked for it, you GOT IT!!!! 20 SUPER EASY, QUICK, STRESS FREE, DELICIOUS Dinner Favorite recipes that are perfect for those SUPER busy Family weeknights!!!!
Included are One Dish Wonder recipes, CrockPot favorites, Insta Pot recipes (that also include crockpot instructions), 20 minutes or Less dinners AND also includes a Family Meal Plan Calendar!!! 4 weeks worth of dinner recipes so you are not wondering what's for dinner or stressing about being in the kitchen after a long day of busy activities!!! Recipes include: Mongolian Beef, Chicken Shwarma, Honey Lime Pork, Lemon Garlic Shrimp, Simple Steak Fajitas, Fall Salad, Zuppa Toscana, Chicken Marsala AND MORE!!!! EASY PEASY DELICIOUS FALL FAVES!!!
Need NEW recipes that will keep you and your family on track through the holidays? We have you covered! This package includes 3 weeks of September’s meal plan, November’s 2 Week Meal Plan and December’s 2 week meal plan! Also has great healthy holiday ideas to serve during the busy holiday season!!!
SO grateful for teachers! Back to School Deal for teachers only! $50 includes afternoon classes (Mondays 5:30 pm, Wednesday 4:30 pm + Saturday morning classes!) and also includes Back to School 2 Week Challenge + Meal Plan!!!! THANK YOU teachers for all you do!
Summer is around the corner and it’s time to eat clean and feel our BEST! Take the guesswork out of meal time and keep your clean eating on track!!! Get your metabolism fired up with awesome recipes such as: Veggie Protein Bowls, Shrimp and Tuscan Stir Fry, Chili Mango Zesty Chicken Salad, Balsamic Basil Chicken, Spicy Thai Pork Tenderloin, Teriyaki Steak Salad AND MORE!
Let's SPRING tight into this super fun meal plan! It's time to use fresh ingredients and cook amazing meals that everyone will love!!! Recipes in this meal plan include: Thai Chicken Salad, Broccoli + Beef Stir Fry with Sweet Potato Noodles, One Pan Spanish Chicken with Cauliflower Rice, Shrimp Romesco on Zoodles, Sausage Pomodoro and Peach Bacon Cucumber Salad!!! It's time to refreshen our recipes and FEEL GREAT!
It's finally feeling like FALL! Let's RECHARGE and detox! 21 days - no gluten, no dairy... NO PROBLEM! Recipes such as: Tomato-Basil Aioli Chicken, Spinach Artichoke Stuffed Peppers, Red Curry Sheet Pan Chicken, Pesto Zoodles with Chicken Bacon Meatballs, Paleo Sloppy Joe Sliders, Tomato-Caper Pork AND MORE! Easy recipes that help you and your family eating healthy EASY and DELICIOUS! It's time to RECHARGE!!!!!
Who's ready for a POST MARDI GRAS 2 Week Challenge!!??? 2 weeks! Meal Plans! Workout challenges! Live Workouts! Great recipes such as: Dirty Cajun Cauliflower Rice, Fish Taco Bowls, Tomato Basil Garlic Chicken, Red Curry Shrimp Skillet, Garlic Bacon Burgers, smoothies, salads AND MORE!
It's time to eat clean in 2018!!!!!!!!!! The holidays have come to an end and it's time to Restart thew New Year with clean recipes such as: Jalepeno Burgers with Mexican Slaw, Citrus and Avocado Arugula Chicken Salad, Pesto Salmon wrapped Asparagus, Pine nuts and pear Salad, Meatballs served with a Red wine marinera, Steaks served with Baked Peppers with Cherry Vine Tomatoes and Basil, Roast Pork, Asparagus and Cherry Tomato Bowl AND MORE!!!
21 days no gluten, no dairy, no sugar, NO PROBLEM! Take the stress out of planning, shopping, and healthy cooking! Join the group for support and accountability and LET'S DO THIS! Meal Plan starts January 8th!!!! Sign up before January 3rd and receive the 3 Day New Year's Liver Detox! # Days of Juices + Smoothies + salads + soups!!! Best way to kickstart your NEW YEAR!
Who doesn't need a sugar detox!?!?!? Sugar is addicting, inflammatory and completely stops your body from reaching those goals you have been working so hard for!!!! No gluten, no dairy, no processed foods, no sugar, no fruit (yes that means no wine), and of course no processed or junk foods! You can do it! It's 12 Days and I will make it super easy on you! Let's do this! Let's feel detoxed, less inflamed, less bloated, have more energy, and shed that extra that we DON'T need! YOU CAN DO IT!~
Sport your Team Naturally Strong gear with the NS tank! Great logo and comfortable material makes for the go-to top for bootcamp, yoga, cardio dance, or even around town!!!! Also comes in other colors! You can customize with size and color!!!
Feel BALANCED and your best this month with fun, Spring recipes that you will make over and over for your family!! Recipes such as: Chicken Fricasse with Spring Vegetables, Cuban Style Salmon, Korean Steak Tacos with Avocado Crema, Cucumber Salad, White Chicken Chili, Bang Bang Shrimp with Napa Cabbage Slaw and MORE!!! It's time to find balance, eat better, feel better and live Naturally Strong!
This meal plan starts April 3rd! You receive your emails on Saturday and includes a 12 Do-Anywhere Workout Challenge to keep you looking your best! Meal plan, recipes, grocery lists, accountablitly, support, workouts and prizes!!!!
Spring is here and Summer is on it's way! It's time to eat better, feel better and Glow! Recipes such as: Tuscan Shrimp Zoodles, Chicken Avocado Burger with Chipotle Yogurt Sauce, Thai Satay Chicken, Strawberry Shortcake - a clean version of course! (and more) will make you feel and look your best!!!! Join us so you can GLOW throughout the Summer months with us!
Let's KICKSTART this school year off right by eating clean and starting a clean slate! Summer is winding down and it's time to eat right and detox our way into feeling better! Awesome recipes such as: Baked Sweet and Sour Chicken, Creamy Roasted Red Pepper and Cauliflower Soup, Italian Grilled Chicken with Cucumber Bruschetta, Caribbean Bowls, Paleo Asian Chicken Cabbage Salad, Chow Mein Zoodles AND MORE!!!
Let's KICKSTART this new month into high gear and eat better, feel better and LIVE Naturally Strong!
Here we go! Let's Recharge, Refuel and RESTART our systems with a 21 day detox! Clean food! Delicious recipes! Workout challenge! Let's SPRING into the new you with recipes such as: Chicken Adobo, Spring Tabbouleh Salad, Asian Cucumber Salad, Hibachi Steak Lettuce Wraps, Thai Mint Chicken Stir fry, Spring Roll Bowl, Quinoa Omelet Bites, even a Parfait treat AND MORE! These season and fun recipes are sure to make you feel and look your best!!!
When you purchase today you are set up to recieve a weekly email on Saturday's that includes recipes, meal plan menu and grocery list for your week!!! Also you will be invited to join a closed Facebook group for accountability and support AND where workout challenges are uploaded to keep you feeling and looking your best!!!!
Get ready for a Fresh Start with awesome, clean, gluten-free AND dairy-free recipes such as: Chicken Milanese, Mediterranean Zucchini Salad, Macro Bowls with creamy Cashew Dill Dressing, Cranberry Orange Oat Muffins, Cauliflower Coconut Stew, Spicy Asian Collard Wraps and even Coconut Chocolate Macaroons!!! Recipes, grocery list AND a Flat ABS Challenge to make sure you are feeling and looking your best! Join us! We start Monday February 13th!!!
Let's start your NEW YEAR off right with the New Resolutions 3 week Meal Plan!! This Plan starts January 16th!!! You recieve your weekly email on Saturday so you have the weekend to prep and follow!!! Recipes, weekly grocery lists and a closed Facebook group for support and accountability makes this Meal Plan easy to follow! Cleanse and detox those holiday indulges with recipes such as: Carne Asada Steak Salad with Mojo dressing, Chicken and Lemon Tajine, Italian Pulled Pork Ragu, Egg Roll in a Bowl, Sweet Potato Salad, AND MORE!!! It's time to eat better and feel better!!
What is a Liver Cleanse you ask? Well, when you think liver, you automatically think alcohol, right? YES, one of it's jobs is to filter the alcohol, but did you know it's the 2nd largest organ in our body!
What does that mean? That means, if we clean that liver out (just for 14 days, we can do it!!!) your body will work better, feel better and look better!!! This is for my ADVANCED ADVANCED Clean eaters that want to see MORE results and really push their body to the ultimate detox! This entails no alcohol, sugar, or red meat... but lots of vegetables, seafood, chicken, and delicious vegetarian recipes thrown in there!!!
Bring it on 2017! Let's start this next year with a bang!!!
Eating clean has never tasted so good!!! Let's SIZZLE our way into feeling great and eating great!!!! This meal plan features fun recipes such as: Moroccan Chicken, Summer Blast Salad, Avocado Chimichurri, Shrimp Paella, Coconut Lime Chicken Skillet, Tropical Chicken Mexican Bowl, Chimichungas and even a Key Lime Pie Smoothie!!!!
It's time for a NEW YOU!!! Recipes like: Best Breakfast Smoothie, Superfood Salad, Asian Chicken Salad, Tuscan White Bean Soup, Asparagus Risotto and more are sure to make you feel like a NEW YOU!!! 3 weeks of clean eating and your body will thank you!!!
It's time to get Back To IT! Back to healthy living and healthy eating! Clean eating is fun with recipes such as: Mongolian beef, White Bean Puttanesca, Salisbury Steaks, Mediterranean Shrimp, Beef Stroganoff and Caramelized Banana ice cream! It's time to eat better, feel better and get Back To IT!!!
Naturally Strong classes are 45-minute classes that are intense, fast-paced, high-energy designed to burn calories, condition and sculpt the entire body.
Gift Certificates Now Available!!!!
Give the gift that keeps on giving! Choose from any and all of the services that Naturally Strong Nonie has to offer! You can design your own package to fit your fitness or nutrition needs!! Choose from unlimited classes, meal plans, at-home workout challenges, at-home personal training services, and/or full access to the Naturally Strong Approved Recipe Facebook Page!!!