Naturally Strong Shop
Naturally Strong offers meal plans and personalized group fitness sessions to achieve lean, toned muscles and a healthy lifestyle. Eat great, feel great and live Naturally Strong!
Welcome to the
Naturally Strong Nonie Shop
Meal Plans + Fitness Classes + Merchandise!
October's 3 week Meal Plan the RECHARGE begins Monday October 9th!!!!
Purchase the meal plan today and you will receive your email for Week 1 on Saturday October 7th!
It's finally feeling like FALL! Let's RECHARGE and detox! 21 days - no gluten, no dairy... NO PROBLEM! Recipes such as: Tomato-Basil Aioli Chicken, Spinach Artichoke Stuffed Peppers, Red Curry Sheet Pan Chicken, Slow Cooker Coconut Curry Beef, Pesto Zoodles with Chicken Bacon Meatballs, Paleo Sloppy Joe Sliders, Tomato-Caper Pork AND MORE! Easy recipes that help you and your family eating healthy EASY and DELICIOUS! It's time to RECHARGE!!!!!
Included in the OCTOBER UNLIMITED PACKAGE is unlimited amount of ALL Naturally Strong classes (except Dance Cardio) AND ALSO INCLUDES Pilates @ Little Point Clear Tuesday 9:30 classes, the RECHARGE 3 week Meal Plan AND a bottle of Kathryn's Kitchen Spicy Aioli that will go perfect with your Fall Meal Plan recipes!! This UNLIMITED package is designed to make you look and feel your best! Eat better, Feel better, LIVE NATURALLY STRONG!
FEATURED ITEM: Fall 2017 Busy Family Fall Faves!!!
This is it!! You asked for it, you GOT IT!!!! 20 SUPER EASY, QUICK, STRESS FREE, DELICIOUS Dinner Favorite recipes that are perfect for those SUPER busy Family weeknights!!!!
Included are One Dish Wonder recipes, CrockPot favorites, Insta Pot recipes (that also include crockpot instructions), 20 minutes or Less dinners AND also includes a Family Meal Plan Calendar!!! 4 weeks worth of dinner recipes so you are not wondering what's for dinner or stressing about being in the kitchen after a long day of busy activities!!! Recipes include: Mongolian Beef, Chicken Shwarma, Honey Lime Pork, Lemon Garlic Shrimp, Simple Steak Fajitas, Fall Salad, Zuppa Toscana, Chicken Marsala AND MORE!!!! EASY PEASY DELICIOUS FALL FAVES!!!
Join us for Pilates Strong @ Little Point Clear! This class is a 50 minute low impact but highly effective sculpt session combining Pilates core + body weight + Barre moves to create that long, lean, strong, sculpted look. Classes are held Tuesdays at 9:30 and are drop in friendly!
Commit to your health!!! This will cover you for September, October AND November! ALL classes included (except Cardio Dance) plus all Meal Plans and Workout Challenges! Pay once and you are set for Fall!!!!
Let's KICKSTART this school year off right by eating clean and starting a clean slate! Summer is winding down and it's time to eat right and detox our way into feeling better! Awesome recipes such as: Baked Sweet and Sour Chicken, Creamy Roasted Red Pepper and Cauliflower Soup, Italian Grilled Chicken with Cucumber Bruschetta, Caribbean Bowls, Paleo Asian Chicken Cabbage Salad, Chow Mein Zoodles AND MORE!!!
Let's KICKSTART this new month into high gear and eat better, feel better and LIVE Naturally Strong!
Happy Back-to-School! What are you putting in those lunch boxes? Don't stress! Nonie has created a healthy (gluten free and peanut free) 2 week Lunchbox Challenge. Lots of FUN ideas - you don't even have to think what to pack. Get your kid to try new things and have fun doing it. They won't even know it's gluten free!
Join us for Summer Strong's last few weeks of eating clean, feeling great and being STRONG all SUMMER LONG! This meal plan's menus include awesome recipes such as: Carnitas Bowl, Detox Grilled Chopped Salad, Thai Chicken and Cucumber Salad, Paleo Zucchini Carbonara, Brazilian Steak Kabobs, AND even Chocolate Raspberry Cake for dessert! Join us to feel your best and stay STRONG ALL SUMMER LONG!
SUMMER STRONG ALL SUMMER LONG! Let's do this!!!! Awesome recipes to keep you feeling great all summer long!!!! Fresh ingredients, fun recipes, summer veggies, easy recipes to make your summer meals exciting and fun! Recipes such as: Black Pepper Chicken Thighs with Mango Salsa, Detox Grilled Chopped Salad, Greek Power Bowls, Cajun Shrimp and Quinoa, Cilantro thai Chicken, Paleo Brownies AND MORE!!! 6 weeks of meal planning (taking off for 4th of July week) and you are SET FOR THE WHOLE SUMMER! JOIN US!
Spring is here and Summer is on it's way! It's time to eat better, feel better and Glow! Recipes such as: Tuscan Shrimp Zoodles, Chicken Avocado Burger with Chipotle Yogurt Sauce, Thai Satay Chicken, Strawberry Shortcake - a clean version of course! (and more) will make you feel and look your best!!!! Join us so you can GLOW throughout the Summer months with us!
Feel BALANCED and your best this month with fun, Spring recipes that you will make over and over for your family!! Recipes such as: Chicken Fricasse with Spring Vegetables, Cuban Style Salmon, Korean Steak Tacos with Avocado Crema, Cucumber Salad, White Chicken Chili, Bang Bang Shrimp with Napa Cabbage Slaw and MORE!!! It's time to find balance, eat better, feel better and live Naturally Strong!
This meal plan starts April 3rd! You receive your emails on Saturday and includes a 12 Do-Anywhere Workout Challenge to keep you looking your best! Meal plan, recipes, grocery lists, accountablitly, support, workouts and prizes!!!!
Sport your Team Naturally Strong gear with the NS tank! Great logo and comfortable material makes for the go-to top for bootcamp, yoga, cardio dance, or even around town!!!! Also comes in other colors! You can customize with size and color!!!
Here we go! Let's Recharge, Refuel and RESTART our systems with a 21 day detox! Clean food! Delicious recipes! Workout challenge! Let's SPRING into the new you with recipes such as: Chicken Adobo, Spring Tabbouleh Salad, Asian Cucumber Salad, Hibachi Steak Lettuce Wraps, Thai Mint Chicken Stir fry, Spring Roll Bowl, Quinoa Omelet Bites, even a Parfait treat AND MORE! These season and fun recipes are sure to make you feel and look your best!!!
When you purchase today you are set up to recieve a weekly email on Saturday's that includes recipes, meal plan menu and grocery list for your week!!! Also you will be invited to join a closed Facebook group for accountability and support AND where workout challenges are uploaded to keep you feeling and looking your best!!!!
Get ready for a Fresh Start with awesome, clean, gluten-free AND dairy-free recipes such as: Chicken Milanese, Mediterranean Zucchini Salad, Macro Bowls with creamy Cashew Dill Dressing, Cranberry Orange Oat Muffins, Cauliflower Coconut Stew, Spicy Asian Collard Wraps and even Coconut Chocolate Macaroons!!! Recipes, grocery list AND a Flat ABS Challenge to make sure you are feeling and looking your best! Join us! We start Monday February 13th!!!
Let's start your NEW YEAR off right with the New Resolutions 3 week Meal Plan!! This Plan starts January 16th!!! You recieve your weekly email on Saturday so you have the weekend to prep and follow!!! Recipes, weekly grocery lists and a closed Facebook group for support and accountability makes this Meal Plan easy to follow! Cleanse and detox those holiday indulges with recipes such as: Carne Asada Steak Salad with Mojo dressing, Chicken and Lemon Tajine, Italian Pulled Pork Ragu, Egg Roll in a Bowl, Sweet Potato Salad, AND MORE!!! It's time to eat better and feel better!!
What is a Liver Cleanse you ask? Well, when you think liver, you automatically think alcohol, right? YES, one of it's jobs is to filter the alcohol, but did you know it's the 2nd largest organ in our body!
What does that mean? That means, if we clean that liver out (just for 14 days, we can do it!!!) your body will work better, feel better and look better!!! This is for my ADVANCED ADVANCED Clean eaters that want to see MORE results and really push their body to the ultimate detox! This entails no alcohol, sugar, or red meat... but lots of vegetables, seafood, chicken, and delicious vegetarian recipes thrown in there!!!
Bring it on 2017! Let's start this next year with a bang!!!
Eating clean has never tasted so good!!! Let's SIZZLE our way into feeling great and eating great!!!! This meal plan features fun recipes such as: Moroccan Chicken, Summer Blast Salad, Avocado Chimichurri, Shrimp Paella, Coconut Lime Chicken Skillet, Tropical Chicken Mexican Bowl, Chimichungas and even a Key Lime Pie Smoothie!!!!
It's time for a NEW YOU!!! Recipes like: Best Breakfast Smoothie, Superfood Salad, Asian Chicken Salad, Tuscan White Bean Soup, Asparagus Risotto and more are sure to make you feel like a NEW YOU!!! 3 weeks of clean eating and your body will thank you!!!
It's time to get Back To IT! Back to healthy living and healthy eating! Clean eating is fun with recipes such as: Mongolian beef, White Bean Puttanesca, Salisbury Steaks, Mediterranean Shrimp, Beef Stroganoff and Caramelized Banana ice cream! It's time to eat better, feel better and get Back To IT!!!
Naturally Strong classes are 45-minute classes that are intense, fast-paced, high-energy designed to burn calories, condition and sculpt the entire body.
Gift Certificates Now Available!!!!
Give the gift that keeps on giving! Choose from any and all of the services that Naturally Strong Nonie has to offer! You can design your own package to fit your fitness or nutrition needs!! Choose from unlimited classes, meal plans, at-home workout challenges, at-home personal training services, and/or full access to the Naturally Strong Approved Recipe Facebook Page!!!