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Meal Plans & Classes

Slim Down Meal Plan


Slim Down Meal Plan


This is the perfect time to put your health first and slim down to achieve your goals! Slimming down doesn’t have to be all work – have fun with recipes that use fresh ingredients that you and your whole family will enjoy! Try recipes like: Oatmeal Power Bowl, Honey Garlic Shrimp, Southwest Steak Salad, Asian Stuffed Cabbage Rolls, and Quinoa and Spinach-Stuffed Tomatoes. Yum!!!

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Meal Plans consist of breakfast, morning snack, lunch, afternoon snack and dinner menus for 6 days of the week, 3 weeks at a time and include recipes and grocery lists. You will receive a digital PDF and can print your plan or download it onto your computer and mobile devices. 

*As with any change in diet or exercise, be sure to consult your physician prior to beginning a new regimen.